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5 Toxic Habits that are Stealing Your Sleep

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Did you know that getting enough sleep is highly crucial to make it through the day with energy? Arianna Huffington, in her book, The Sleep Revolution – Transforming your Life, One Night at a Time, explained the research-backed connection between sleep and mental health, according to which when we sleep, we allow our body clear the toxic waste that accumulates during the day. A good night’s sleep not only saves us from sleep disorders and conditions like depression and anxiety, but is really good for our heart health, immune system and maintaining healthy weight.

But, is the modern workforce allowing their brain to undergo this cleansing process? Unfortunately, no. People today, out of ignorance, are following certain bedtime habits that are hampering their sleep, the negative impact of which is immediately seen on their energy levels the next day, says an expert at Guzel Dezayns, provider of high quality beautiful designer bedding sets.

Let us take a look at the culprits increasing the gap between you and your health and well-being.

5 Toxic Things You Shouldn’t Do Before Sleeping

  1. Eat During the Night: Who doesn’t like to indulge in their favorite dessert during their favorite show, while sitting in bed? But this is one habit that tops the list of unhealthy things you are doing to your body. Eating late at night keeps the stomach working to digest the food. This keeps us awake.
  2. Unclean Bedsheets: One of the unhealthiest things busy people do is they do not regularly change or clean their bedding and pillow covers, which gives them a sticky and greasy feeling. The itchy feeling you get from dirty bedding can also keep you uncomfortable during the night.

It is best to consider replacing old bedding sets with high quality beautiful bedding sets. This will give you an opportunity to opt for embroidered & luxury bedding collections that will spruce up your bedroom and give a comfortable night’s sleep.

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