Melissa is a mother of 2, lives in Utah, and writes for a multitude of sites. She is currently the EIC of and writes about health, wellness, and business topics.

A cup of tea is one of the comfort drinks known to man since it is known to give a soothing and relaxing feeling. While there are claims that tea also contains caffeine, this fact is discounted by the numerous health benefits that tea can provide. These include reducing the risks of heart attack and stroke, aiding in weight loss, protecting the bones and teeth, boosting the immune system, as well as staving off cancer, to identify a few.

What strengthens the healthy and medicinal claims of teas is the preservation of natural components of plants that have been long and scientifically recognized for the treatment of illnesses. These materials do not undergo toxic processes, to prevent harmful effects to whoever consumes them. These reasons alone give credence to why tea is maintained to be the beverage that serves beyond the usual purpose of refreshment.

Less, or no sugar at all

Teas are believed to be the second most-consumed beverage after water. The reason behind this practice is that teas are easy to prepare and can be enjoyed as plain as they are. While some prefer to add sugar, most tea-lovers do not put any sweetener to maintain the humble purpose of this healthy drink. And since sugary drinks significantly contribute to the increase in the rate of obesity and diabetes, a cup of tea can be more robust with less or no sugar at all.

Complements herbs and other natural flavours

As foods and beverages are also being subjected to innovation, teas can now be enjoyed with some complementary flavours from herbs and other natural sources. These beverage accents intend to give an aromatic and tasty effect in herbal teas. The natural herbs that are used in brewing teas are lavender, chamomile, thyme, rosemary, fennel, basil, and the most common of all – ginger. The idea of making or combining these herbs into a tea even exceeds the typical cup of tea experience because it gives a refreshing effect also if served hot.

Add healthy additives

Infusing the tea with healthy additives is widely practiced nowadays. Spices and blossoms are the natural ingredients that do not only add a great taste to the drink, but they also help to alleviate some health problems. Honey and lemon are the common tea additives that are known as boosters of the immune system. Today, even oils are mixed with teas since they have a high concentration of beneficial extracts such as peppermint oil, coconut oil, and lavender oil. Some also buy CBD oil or Cannabidiol oil – the hemp-derived but non-addictive extract from cannabis – after it became popular due to its therapeutic benefits. This wide array of choices of tea additives helps redefine the habit of drinking this nutritious beverage.

To fully get the satisfying effects of tea, sharing it with loved ones is the simpler yet healthier way to enjoy every cup of this amazing drink.