Melissa is a mother of 2, lives in Utah, and writes for a multitude of sites. She is currently the EIC of and writes about health, wellness, and business topics.

There have been some exciting studies done recently into the use of cannabidiol (CBD) as a sleep aid. CBD has been growing in popularity over the last few years as an alternative to traditional pharmaceutical medications. CBD is a cannabinoid that’s found naturally in both the hemp and cannabis plant. Unlike tetrahydrocannabinol (THC), which is another cannabinoid found in hemp and cannabis plants, CBD won’t get you high and has no hallucinogenic properties.

How CBD Oil Could Help With Anxiety

It’s believed that CBD interacts with the CB1 brain receptor. Receptors are small proteins which are attached to the cells in your body. They receive chemical signals from different stimuli and assist your cells in responding.

The exact way CB1 and CBD interact together aren’t fully understood yet, although it’s believed that the CBD alters the serotonin signals being sent throughout your body and brain. Serotonin levels inside the body play a significant role in mental health, and low levels of serotonin can lead to depression and anxiety. Until recently, many people turned to pharmaceutical medication such as Prozac and Zoloft.

If you’re looking for premium CBD products, then it’s important that you shop with reputable CBD companies that supply high-quality CBD oil products such as cbdMD. Their strict quality and control procedures ensure that you’re only getting premium CBD products. If you prefer to vape CBD or take your CBD in other ways, cbdMD has a variety of different CBD delivery methods available.

Studies Into CBD

As the popularity of CBD increases, more and more studies are being undertaken into how it helps to treat anxiety and over mental health conditions. The National Institute on Drug Abuse says that CBD has been shown to help reduce stress levels in animals during studies. The animals in the study were shown to have lower levels of anxiety. Other studies have also shown that CBD helped animals with social anxiety disorder and also post-traumatic stress disorder. It is also believed that CBD could play an important role in helping to treat anxiety-induced insomnia.

A study in 2011 which was published in the Journal of Psychopharmacology focused on the effects of CBD on situational anxiety disorder. People involved in the study were given either a placebo or 400 milligrams of CBD. The results from the study showed that those people who took the CBD were found to have experienced an overall decrease in their anxiety levels.

CBD and Anxiety Conclusion

CBD and other cannabinoids have been used for thousands of years as traditional medications. It’s only over the last century that people started to turn away from CBD and other cannabinoids as natural medicine. Over the last decade, we have seen this turn full circle, and more and more studies are being undertaken into the positive benefits of CBD on anxiety and other conditions. It’s important that before you cease taking any currently prescribed medication that you speak with your health care professional.