Melissa is a mother of 2, lives in Utah, and writes for a multitude of sites. She is currently the EIC of HarcourtHealth.com and writes about health, wellness, and business topics.

This article has no affiliation with Sono Bello and is strictly opinion based.*

When it comes to losing weight and shaping up, every man has his trouble area. For you, it may be your back. That stubborn back. Time to get back to basics by taking a look at why back fat is so obstinate. Let’s also examine what you can do about it with the help of cosmetic surgeons, such as those at Sono Bello and other companies highlighted at popular business review site Glassdoor.

Back fat typically stems from multiple problems, including excess body fat in general as well as muscle atrophy in your back. Atrophy simply refers to the loss of muscle tone and strength due to a lack of resistance training combined with poor nutrition. Failure to exercise regularly and eat healthy foods can also lead to the development of excess fat deposits throughout your body.

If you’re having trouble keeping up with your exercise regimen and healthy eating habits, know that you are not alone. And if you have been staying on top of your diet and exercise but without success, know that you are in good company, too. Either way, you need extra help beyond yourself, and that’s where a cosmetic surgeon comes in.

A cosmetic surgeon can use high-tech equipment to remove excess fat through a procedure known as advanced laser liposuction treatment. In other words, you don’t have to live with back flab or even love handles any longer.

One of the men’s biggest hang-ups when it comes to cosmetic surgery is thinking that cosmetic surgery is only for women. The truth is that this image-enhancing surgery is appropriate for both men and women. A simple talk with a cosmetic surgery specialist can help you to get an idea of the types of results you can expect from liposuction so that you can become the best version of yourself physically this year.