man watching TV while lying on sofa at home

Melissa is a mother of 2, lives in Utah, and writes for a multitude of sites. She is currently the EIC of HarcourtHealth.com and writes about health, wellness, and business topics.

The Cleveland Clinic, a world-renowned healthcare facility in Ohio, studied more than 122,000 people during the 23 years between 1991 and 2014 to gauge their treadmill results and the correlation to their overall health. The study workout results may be surprising to some: lack of exercise may be more dangerous to individuals than battling diabetes or using tobacco substances on a regular basis. The risk factors associated with diabetes and smoking matched or exceeded by the detrimental health impact of not exercising regularly.

Statistically, only 23 percent of Americans achieve recommended levels of exercise on a regular basis. The Centers for Disease Control recommend that Americans get 150 minutes of exercise or activity per week that raises heart rates a moderate amount. Only a quarter of Americans are able to do this. That means that greater than 75 percent of the population is open to detrimental health impacts including premature death. Lack of exercise can also lead to lowered immunity or ability to fight other serious health complications and to longer recovery times after serious illnesses or surgery.

Guidelines no longer suggest that adults exercise on a daily basis or even three to five days per week. Instead, modern studies show that even two days per week of moderate-to-strenuous activity can make a difference in cardiovascular health. Of course, individuals who are able to workout four or five days every week can attain even greater results, including minimizing arterial hardening.

Americans aren’t alone in failing to exercise as often as is necessary to remain youthful and lessen risks for serious diseases. The World Health Organization estimates that about 1.4 billion adults don’t exercise at all. That leaves those individuals, which include more women than men, open to developing activities that target people who are more inactive than not. In addition to the risk of disease, these individuals suffer from a poorer quality of life and abilities to conquer routine activities that require strength and endurance like housework and yardwork.

Americans can get better at managing their health and overall wellbeing by setting aside a moderate amount of time every week to work at elevating their heart rates. In addition, strength-building activities like weightlifting enhance the ability to complete aerobic activities and lead to better health outcomes. Sports supplements can enable increased weightlifting results while short burst of activitytotaling two minutes or longer can help build up to weekly recommended guidelines.