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Synthetics vs Natural: Are supplements equal?

Relying on a diet of nutrients is often not enough. The statistics of people in the United States that use synthetic multivitamins grows every day. It currently is over half of the population. But, the debate of how someone reaches their ideal nutrient levels is hotter than ever. In some cases, synthetic vitamins and supplements are even dangerous.

Beginning with Basics

Knowing the difference between natural and synthetic supplements is vital for anyone’s health. The research is something done before taking the first capsule or spot of oil.

Needed Knowledge

The view on synthetics from many professionals and people is the fact it is as long as it is interchangeable with whole food, then they are safe, regardless of creation.

However, creating nutrients in a lab is far different from when using plant and animal-based techniques.

The science behind how the body absorbs synthetic supplements is not complete. No one knows the overall toll or reaction of a human body when intaking synthetic nutrients.

Synthetic supplements contain a mimicked, single nutrient. Whole food consumption gives the body an array of natural components: minerals, vitamins, co-factors, enzymes, and nutrients.

The introduction of chemicals to the body using synthetics has to gauge how any given person will react to them.

Uncertainty surrounds synthetic nutrients, while natural foods and supplements are scientifically proven and adverse reactions are rare.

Replacing a healthy diet with synthetic supplements is not the best plan of action. Gathering nutrients from natural plant and animal-based foods will guarantee against adverse reactions to unknown chemicals. With that said, for people unable to take in nutrients naturally, synthetic supplements are the only way.

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