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Melissa is a mother of 2, lives in Utah, and writes for a multitude of sites. She is currently the EIC of HarcourtHealth.com and writes about health, wellness, and business topics.

Pain can be tough to bear when it’s just a rare occurrence, but if you suffer from chronic pain it becomes a whole new ballgame. Now, you’re looking for ways to manage it so that you can function and carry out your daily tasks without the pangs and cramps that threaten to lay you out for the foreseeable future. Fortunately, there are a few options available that can provide some much-needed relief.

CBD Supplements

You’ve heard of smoking weed as a form of self-medication, but supplements like CBD pills can afford you the same relief that comes with sparking up. They’re free of THC, so you won’t feel like you’re high, but you will still get the benefits. These supplements come in different forms as well, such as oils and pain sticks that you apply directly to the affected areas. These supplements are widely available and gaining popularity. Many people choose them over the over-the-counter prescriptions that can prove to have devastating side effects and addictive properties. Just make sure you read up and learn about inflamation and how supplements can help before you take them.

Make Relaxation a Daily Part of Your Life

Stress and tension can intensify the pain you’re feeling, which is why it’s important to build relaxation into your daily education. Whether you use guided imagery or play soothing music, set aside a time each day that’s just to focus on you and your body will thank you.

Meditation may seem like an odd solution to helping with pain, but it is a good method proving that sometimes it really is mind over matter. Meditating helps improve your mental strength and it also relaxes your body, relieving the tension that can increase pain. It won’t help with every kind of pain, but it’s a great way to clear your head and divert your focus inward instead of on the aches that plague you. Even if you’ve never meditated before, it’s never too late to start practicing this art of deep breathing.

Join a Support Group

One of the things that’s important to know is that even though you may feel like it, you’re not alone in suffering from chronic pain. Look for a support group in or around your community. Sharing your pain with others and listening to their stories can help improve your mindset, keeping you active even when you don’t want to be. Additionally, you’ll likely discover effective ways of coping with the pain that you might not have thought of on your own. You may also befriend one or several of the other members, creating a tight-knit relationship where you all help each other through the tough times.

Suffering doesn’t have to be the be-all, end-all of your existence, so don’t resign yourself to it. Instead, take the necessary steps to improve your quality of life, whether it’s a supplement that eases your pain or self-guided meditation. Bonding with others in your situation helps, too, as it eases that sense of loneliness and gives you something to look forward to.