Home fitness fit woman exercising

Melissa is a mother of 2, lives in Utah, and writes for a multitude of sites. She is currently the EIC of HarcourtHealth.com and writes about health, wellness, and business topics.

Is this the year when you will finally get in great shape? Given all the reasons why you put off going to a fitness centre, it will mean making some changes if you are to reach your goals. Consider the idea of picking up some essentials at a Fitness Avenue store and setting up a home gym. Here are some reasons that will serve as motivation to get your own gym up and running.

You Control When You Work Out

Your work schedule is erratic, so it’s hard to plan on going to work out during the hours when the local gym is open. If you decide to get dumbbells and some other basics to use at home, scheduling is no longer an issue. Nothing will stop you from using your personal fitness equipment any time of the day or night.

Nobody’s Looking

Perhaps you feel self-conscious working out in a public gym. It sometimes seems as if everyone there is already in peak physical condition. Knowing you have some work to do may leave you feeling as if others are noticing and judging you. That’s not exactly conducive to working out with other people present.

For now, visit the local Fitness Avenue store and buy the equipment that is needed to work out at home. Use it regularly and without any worries that people are looking. Once you feel better about your physical condition, you may even find that keeping up your home workout and going to the gym once or twice a week is just what you need.

You Get to Move at Your Own Pace

Even if you don’t think all the other members are watching you, it may be that you are watching them. Specifically, you’re comparing your progress with theirs. That’s not always a good thing, especially if you perceive they are way ahead of you.

With a home gym, you can get dumbbells and other equipment to use at your own pace and speed. There’s no trying to keep up with someone who is already used to lifting considerably more weight or can use the running track for an hour without breaking a sweat. At home, you set your own goals and aren’t distracted by what the person working out next to you is doing.

There’s No Need to Get Ready to Go to the Gym

How many times did you have intentions of going to the gym and then never made it? Part of the problem was getting ready to go there in the first place. There’s gym clothes to select, a bag to pack, and then a drive to make. Some days, that’s just too much effort.

When you pick up the basics at a Fitness Avenue store and have them at home, there’s no need to get ready to go anywhere. Slip into a pair of comfortable if somewhat worn gym shorts, walk the few paces to your home gym, and start working out. With no driving to and from a fitness centre to deal with, you are more likely to work out regularly.

Going to the Gym Doesn’t Mean Dealing With Bad Weather

There are days when it’s difficult to get ready for a trip to the gym under the best of circumstances. Things get more complicated when there’s snow and ice outside, or the rain is coming down in sheets. The thing about a home gym is that you don’t have to deal with the weather at all. Safe, warm, and dry in your own home, it’s easier to get dumbbells in hand, start your workout, and enjoy every minute of it in complete comfort.

You Get to Clean Up in Privacy

Owing to what you think of your physical condition, cleaning up after a workout is tough at a public gym. When others have muscles in places where you don’t, there’s a hint of embarrassment on your part. That’s why you hurry to get dressed in street clothes and wait until you are home to shower.

With a home gym, you avoid feeling embarrassed. You also get to use your own familiar and comfortable shower once the workout is done. What could be better?

Begin assembling what you need for a functional home gym today. Remember that you can begin with simple weights, a bench, and some others basics. Over time, you can add more sophisticated equipment. In the interim, your regular workouts will begin to tone your muscles, help you lose weight, and even improve your emotional balance.