Melissa is a mother of 2, lives in Utah, and writes for a multitude of sites. She is currently the EIC of HarcourtHealth.com and writes about health, wellness, and business topics.

You are responsible for taking care of yourself. Nobody else can do it. It is up to you to get enough sleep, eat healthily, exercise regularly and do other things that are meant to benefit you and your life. At every single age, people are required to mentally and physically take care of themselves. You do this for a happier lifestyle, and for your health. Taking care of yourself also means taking time for yourself and staying out of trouble when possible. Remember that it’s acceptable for you to be selfish when taking care of yourself. Treat yourself, go on long walks in the park and partake in activities you love. For more details about self-care, continue reading.

At every age

You should take care of yourself at every age. Someone closer to retirement will, of course, require different levels of attention as opposed to someone in their 20s. Still, staying healthy is necessary every step of the way. For one, your mindset is important. Accept the occurrences that cannot be changed and find meaning in your life. Staying healthy can be achieved through the activities you participate in and the company you keep around you. As you grow, there will be a lot of changes in your life. You must learn how to deal with those changes, both good and bad, to build up toughness.

Mental health

Mental self-care boosts your mental health and productivity. Smile, rest and focus on things you love. In order to mentally take care of yourself in the best possible way, set time up for yourself. This could mean going on vacation with friends or family for a much-needed break when life gets stressful. Or, even taking time off for pampering at a spa or taking long baths equally helps with this. Moreover, to perform best mentally at work and during the day, ensure you are getting enough sleep. Sleeping enough also means being able to foster creativity during the day. Sleep deprived individuals have a hard time focusing on staying awake as opposed to performing during the day, be it at work or school. With the growing popularity of adult coloring books, give your mind a mental break by taking a coloring break. Adults enjoyed partaking in this pastime as little kids to foster creativity, so why not do it as adults? You can watch a movie on your couch while coloring.

Physical health

Taking care of your physical health is linked to regular exercise. Not to mention, a healthy diet affects both the mental and physical health of anyone. Do you remember the old saying, an apple a day keep the doctor away? While this may not necessarily be the case, there is still an underlying truth, which is a need for a healthy and well-balanced diet. This includes eating your daily dosage of fruits and vegetables. As people age, more health problems ensue. It is crucial people do everything possible to remain in tiptop shape as they age. Set goals for yourself on a weekly basis to keep up your physical stamina. See how long you can run on the treadmill, how many push-ups you can do at the gym or how many jumping jacks. Consistency, in this case, is key. You can even sign up for a sport you enjoy, as opposed to going to the gym. Do it with your friends or make new friends while you’re playing football with your team.

Being Prepared

Self-care also means staying out of trouble. This means being a law-abiding citizen and avoiding less than ideal situations. Naturally, some occurrences are out of people’s control. If you are the victim of an accident, you can reach out to Craig Swapp & Associates for help and advice. Talking to a specialist for their opinion is a no cost, no strings attached type of commitment. Victims of accidents can benefit hugely from having a legal team by their side will help them. Ensuring you are prepared and can seek the best legal advice should you find yourself in a situation where you need it, can put your mind at rest, even if it never becomes an eventuality. Knowing your rights in all situations is always advised.

It’s ok to be selfish sometimes

You must be selfish to take care of yourself. You cannot take care of others before taking care of yourself. This applies to every aspect of one’s life. If you are not happy or thinking positive thoughts, you cannot bring someone else up with is feeling down. You must look for positivity within yourself, first. Learn to console your own wellbeing before assisting someone with his or hers. Once you are in a position to assist and be there for others, you will be able to do this with a stronger and better effect if you yourself are in a good place. It can be exhausting taking on everybody’s problems, and looking out for yourself will be more important sometimes.

Self-care in the workplace

Life is busy and hectic. Adults spend most of their time at work, so it is important to practice self-care on work premises, in addition to at home. Take breaks when your mind needs a mental boost. Go for a walk outside, or even step outside of work for a new change of scenery. Understand that some occurrences are out of your control. Remember to breathe. Not everything in life will go according to plan, but that is life.

What is important to you? This is a preliminary question when figuring out the best steps for your personal self-care. It is up to you to watch over yourself and live a long, healthy and happy life. No one controls it outside of you. Every single decision you make is a decision you have personally made. Nobody will ever force you to do something you don’t want to do. Thus, practice (and research) keeping your mind and body healthy for a healthy life.