Why Your New Year’s Resolution Should Be To Start Knitting

Once the clock strikes midnight on New Year’s Eve and the confetti settles, people like to think about their goals and ambitions for the next calendar year. Most people will choose to quit a bad habit or to take on a new challenge in order to become healthier, happier or more well-rounded – you can reap all three of those benefits if you make knitting your New Year’s resolution.

If you want to start knitting right away, you can order the supplies that you need from the website Yarnspirations-they will have knitting needles, crochet hooks and even pompom makers. You can use the website to find the yarn that’s right for your first project – they have tons of yarn to choose from in different colours, fibers, weights and brands. They also have a substantial list of knitting patterns for clothes and items like blankets, pillows, sweaters, socks and scarves.

Whenever you want to commit to a new resolution, remember to ease in- the biggest mistake people make with their resolutions is getting overexcited and jumping right into the deep end. This is often why people get overwhelmed with the goals that they set for themselves and give up after only a few weeks. When you put too much on your plate or set your expectations too high, you will get frustrated and let your resolution fizzle. When you want to take up knitting for the first time, choose a pattern for a smaller item – the skill-level of the pattern should also be categorized specifically for beginners. Don’t plan for a bigger item like a sweater or even a blanket until you’re a little more experienced with the craft.

If you’re still not convinced to start knitting, you should know that the craft results in plenty of personal benefits. One of the biggest personal benefits is that knitting is good for your health because of its power to reduce stress. Knitting is a low-intensity activity that can lower your heart-rate, blood pressure and stress hormone cortisol – cortisol impacts many areas of your health, including your immune system, weight, sleep and energy.

Knitting is also considered to be a very therapeutic activity that can improve your mental and emotional health. The hobby is often used as a coping mechanism for common mental and emotional health issues like anxiety, depression and low self-esteem. Psychologists also believe that partaking in a creative activity is strongly connected to a person’s overall well-being. Many experts believe that creativity is the key to happiness and long-term satisfaction, so committing to an artistic hobby like knitting will help you feel wonderful.

When you decide to make knitting your New Year’s resolution, you will gain so much more than a new hobby – knitting has been proven to have positive effects on people’s physical health and their emotional well-being. If those fantastic rewards are not enough to convince you, just think of all the beautiful clothes you can make by the time the year is over.

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Melissa Thompson

Melissa is a mother of 2, lives in Utah, and writes for a multitude of sites. She is currently the EIC of HarcourtHealth.com and writes about health, wellness, and business topics.