Melissa is a mother of 2, lives in Utah, and writes for a multitude of sites. She is currently the EIC of HarcourtHealth.com and writes about health, wellness, and business topics.

Detoxifying has become a popular term we often associate with drug and alcohol addiction. Clearing the body of all the bad and replacing it with good is one of the most common pathways chosen for addicts in recovery. However, this theory goes far beyond drug and alcohol detox and can improve your health across a wide range of situations. It is also used to prepare your body for long-term concerns, rather than just a few months fixation. Below, we’ll introduce many different benefits that extend from detoxifying the body and how users can replace simplistic additives in their lives to help better themselves for the future.

Why Detox?

Addressing this question is an important step to the process. When we detoxify our bodies, the general response of the body is to quiver under pressure. The initial starting phases to this holistic project can be daunting for some. Going on a diet, cutting sugars, carbs, caffeine and other such substances from the body take time and a conscious effort. Detoxing means clearing your system of these substances on a complete basis, leaving no leeway for previous, daily routines. The most common form of getting past a reliance on these substances is to find adequate replacements. Sugar-free beverages are a good start. The reliance one has on coffee or energy drinks to kick-start their day is uncanny. Thankfully, there is decaffeinated coffee, diet energy drinks, and sugar-free options. The user might have to sacrifice some on taste, but taste buds are made to adapt. Consuming these beverages over time will allow one to develop a taste for these products over the alternative.

Healthy Benefits

The biggest enjoyment one receives from detoxifying is operating at a healthy level. The general idea of detoxifying is to remove all the toxins from the bodies. Reducing harmful chemicals in your system will help balance pH levels, blood sugar levels, and your digestive system. High pH levels show a direct correlation to moods and happiness. Reducing chemical absorption helps raise these levels. Taking happiness and mood to use against energy increases, stamina levels, and overall drive is something that goes together with steady increases.

Your blood sugar is something that you should always be monitoring. Slumping and forgetting to pay attention to these levels could have long-term effects and complications that appear later in life. If your blood sugar is poorly controlled you should take precautions, especially if you live alone. The latest remote patient monitoring technology can help you stay safe in your own home in the event of an emergency.

Preparing your body for your future is something you need to work on early and often. Foods that are heavy in carbohydrates and complex sugars can really slow down the processes in your bloodstream. Clouding these streams can lead to heart attacks, nerve issues, and additional functioning problems as you get older. Cutting foods and substances that contain heavy amounts of these substances can better you for your future.

The digestive system is a very important component of the body. When it starts experiencing setbacks, it affects us all throughout the body. Our digestion slows, and we lose our ability to fight illness, our metabolism slows to a crawl, and we are not functioning to our full capability. Cutting foods like bread or simple starches that are heavy in carbs can speed up this process or let it operate at the correct levels.


While these ideals are simple and elementary in design, they require some intestinal fortitude to accomplish. The results of detoxifying are shown heavily across health articles, lab studies, and other such outlets. The information to back this research stands up to any of the backlash, proving that we can make simple changes and experience positive results.